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Dialectical Behaviour Therapy (DBT)

For Adolescents & Adults

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get help with

Anxiety & Depression

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& Build A

Life Worth Living

individual DBT therapy

Individual DBT therapy for teens and adults aged 14+, who are experiencing mental health challenges.

anxiety
Depression
Self-Harm & Suicide
Borderline Personality Disorder
Impulsivity
Unstable Relationships
& More!

DBT skills group

Adult and Adolescent DBT skills training to learn strategies for decreasing, managing, and coping with difficult emotions and behaviours.

Mindfulness

Distress Tolerance

Interpersonal Effectiveness

Walking the Middle Path

Emotion Regulation

telephone skills coaching

24/7 access to skills coaching from your individual therapist.

Talk to your own therapist
Receive real-time support
Increase effectiveness of therapy
Support the development of effective behaviours

Support for teens, adults, parents, and families

&therapy offers evidenced-based treatment to help you, your family, and your loved ones decrease misery, feel better, and build a life worth living. At present we provide comprehensive Dialectical Behaviour Therapy (DBT) counselling to support parents, teens, adults, and families with difficulties managing emotions.

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stress management

Learn how to create and maintain balance in your life, and to decrease stress.

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understand yourself

Work collaboratively with your therapy team to better understand your thoughts, emotions, and behaviours.

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improve relationships

Decrease conflict and learn to balance your needs with the needs of others.

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improve mood & safety

Decrease symptoms of anxiety and depression, and eliminate self-harm and suicidal behaviours.

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be understood

Feel supported in taking charge of your emotions and building your life.

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learn from others

Have the opportunity to join a skills group and learn DBT skills and strategies.

welcome to &therapy

highly experienced therapists

Dealing with mental health challenges can be extremely difficult and painful. We understand that not everyone is the same and that a comprehensive assessment & treatment plan are important to reaching your goals. 

Contact us today to schedule a free consultation, and find out if &therapy can help you.

virtual services

DBT therapy, online DBT groups, and DBT for PTSD in Ontario

We understand the importance of staying apart so that we can come together. 

We use securely encrypted online video services to meet your needs effectively. Reach out to us today to see how &therapy is providing DBT online across Ontario.

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