individual DBT therapy
Individual DBT therapy for teens and adults aged 14+, who are experiencing mental health challenges.
anxiety
Depression
Self-Harm & Suicide
Borderline Personality Disorder
Impulsivity
Unstable Relationships
& More!
DBT skills group
Adult and Adolescent DBT skills training to learn strategies for decreasing, managing, and coping with difficult emotions and behaviours.
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Walking the Middle Path
Emotion Regulation
telephone skills coaching
24/7 access to skills coaching from your individual therapist.
Talk to your own therapist
Receive real-time support
Increase effectiveness of therapy
Support the development of effective behaviours
Support for teens, adults, parents, and families
&therapy offers evidenced-based treatment to help you, your family, and your loved ones decrease misery, feel better, and build a life worth living. At present we provide comprehensive Dialectical Behaviour Therapy (DBT) counselling to support parents, teens, adults, and families with difficulties managing emotions.
stress management
Learn how to create and maintain balance in your life, and to decrease stress.
understand yourself
Work collaboratively with your therapy team to better understand your thoughts, emotions, and behaviours.
improve relationships
Decrease conflict and learn to balance your needs with the needs of others.
improve mood & safety
Decrease symptoms of anxiety and depression, and eliminate self-harm and suicidal behaviours.
be understood
Feel supported in taking charge of your emotions and building your life.
learn from others
Have the opportunity to join a skills group and learn DBT skills and strategies.
welcome to &therapy
highly experienced therapists
Dealing with mental health challenges can be extremely difficult and painful. We understand that not everyone is the same and that a comprehensive assessment & treatment plan are important to reaching your goals.
Contact us today to schedule a free consultation, and find out if &therapy can help you.
virtual services
Individual DBT sessions, online DBT groups, and DBT for PTSD in Ontario and Nova Scotia
Our services are available online.
We use securely encrypted, PHIPA-compliant online video services to meet your needs effectively. Reach out to us today to access DBT online across Ontario and Nova Scotia.
