Distress Tolerance
Learn strategies to get through crisis situations, decrease impulsive behaviours, and work to accept difficult realities when needed.
DBT Skills
Overview of Skills Learned in the Online DBT Group
Emotion Regulation
Find ways to balance out the intensity, frequency, and duration of strong emotions, while increasing pleasant emotions and taking care of your physical and mental wellbeing.
Interpersonal Effectiveness
This module will teach you the skills to ask for what you want and have your needs met, end destructive relationships, and maintain your self-respect.
Walking the Middle Path
Understand how to identify problematic thinking patterns, replace ineffective behaviours, and increase validation in yourself and others.
Mindfulness
Become more aware of your experiences (i.e., thoughts, emotions, body sensations, actions), decrease avoidance, and increase your sense of control.