My therapy style balances being validating and supportive as well as being direct and empowering towards change. I bring warmth, authenticity and a curious mindset to explore different areas of your life, interests and passions to plan how we can actualize your potential, achieve your dream life and/or navigate the pain and suffering that you may be experiencing. My goal is to always meet my clients where they are at in their journey and work with them to map and accomplish their goals. I strive to create a safe, judgment-free space by being trauma-informed and anti-oppressive, especially as it relates to people’s lived racialized experiences. Clients may seek my support in navigating challenging transitions in their lives, difficult emotions that get in the way of their well-being or impulsive behaviours that are creating barriers for them.